Instructions on how to practice
The principles and techniques to set ventilation and fire:
The trainee will undergo several stages, from steam, meditate to awaken the sliding mechanism and open vented immediate opportunity to stage the opening of other operators. However, whether the purpose of each stage varies, we will practice the same procedure: meditate, read silently, is meditation, meditation and agreed to sleep. Here are the basic guidelines:
How to meditate: The goal is how people, especially those who have not experienced in meditation, can sit still as long as possible and free from distractions. So should we not require sitting as other meditation. I need one seat quietly, with prop as possible, a pillow to sit on a pillow to sit for more leg room, the vacuum is numb, a pillow to lean more if we Statistics back. Sitting cross-legged or sale are old, if not used, then sat cross-legged in the leg or foot apart, if necessary, prescribed a soft towel under the instep and knees to feet without pain. When sitting, back, neck and head erect (not stooping, bending the neck, the heat will be trapped). Relax the whole body, not to any muscle in the body longer gong gong because that is where all emit thought or attention. Drain the maximum relaxation to the body and mind relax completely new heat it up easily.
Meditation is how you can lie supine or arbitrary, but is such that the head and neck with the spine straight. Who opened the grave, then just keep pressing Congress Center Silence, attentive but not directly receive light means paying attention to the two soles of the feet until the skin heat up. Discern the movement of this heat. Who is not open vented Botanical Society must continue to recite silently read news (see instructions below anniversary) for extracting heat out. Where are you asleep after waking up, keep in mind quiet, not thinking anything, did not think to dream if the dream.
How Meditation sleep: Because most of us have very little time to meditate, we take the time to put to sleep the body and mind into a state of meditation Silence by adjusting the head and neck aligned with the spine to "informed "(see instructions below), a few minutes to read silently back into silence and sleep. Every time we woke me from doing so and then go back to sleep.
How to Pray: You can pray to your own religious practices. General that I pray to Buddha, God or whatever you do they believe, let alone practice to achieve better results. Please light and illuminate his love, protection, healing and welcome all the food industry inside and outside of yourself. Silent for a minute to get the blessing (grace) of God. Then, with his self-identify themselves as practicing today through ventilation or fire. In case no one to pray then just imagine the light of wisdom and compassion to his bosses and government around to protect, help us, to heal and to welcome all the food industry as they emerge.
How to Center: The center of silence is difficult to sweat, hard start clearing mechanism, but if the mind by taking action will sweat and enable faster. In this method, we will use "real" to go on the net, which means we have to read silently (ie concepts) in the first continuous something a brief statement, from 6 letters back is the best. How is the concept, but said it did not matter. Many concepts: silence is golden, Namo Amitabha Buddha, Hail Mary, God the Trinity, Avalokitesvara Bodhisattva, who then read one two three four five ... Read whatever, but as yet " information ", do not" mantras "alternative" concept "or dysentery pressed, will not achieve the right effect.
How anniversary: We continuous mindfulness. Do not interrupt. Not to interject thoughts. No office noted that is not long at any one point as the right front chest, forehead, head, out of nowhere, out of breath ... etc. Read gently, do not try too. If interject thoughts, mind whirring on the shorter Mindfulness, Mindfulness Mindfulness hurry or out loud. If still distracted, try to imagine your face that we revere, put that picture in front of a distant one and thought about constantly, keeping him take pictures. When heat up close to the top, they must renounce the image that we just imagine the heat to inflate it.
How "informed": Starting after your initial ventilation, your body usually heat up from heaven, which is the body automatically cleans degenerations. Whenever heat start up, you do movements themselves informed by keeping the mind quiet, breathe few deep breaths and slowly, relax all muscles, especially on the head, face, neck and shoulders minutes, the heat will escape the top. You should do this regularly and even in everyday activities. If you wait until the evening to meditate there when communication is difficult and takes longer time to meditate.
If we ignore, not adopted, we were the first strain, neck pain, shoulder pain, malaise, drowsiness, crankiness and irritability. When first listening to stretch the blood pressure will tend to increase, after the "information" is complete, the blood pressure will drop to normal.
The intensity and duration of meditation: To ventilation and fire, you should urgently, at least during the first 3 days and nights, rotating set as follows: steam or sitting meditation, meditation is, meditation and agreed to sleep. Every time you meditate, try to at least about 1 hour. After the fire, you can reduce the intensity.
The principles and techniques to set ventilation and fire:
The trainee will undergo several stages, from steam, meditate to awaken the sliding mechanism and open vented immediate opportunity to stage the opening of other operators. However, whether the purpose of each stage varies, we will practice the same procedure: meditate, read silently, is meditation, meditation and agreed to sleep. Here are the basic guidelines:
How to meditate: The goal is how people, especially those who have not experienced in meditation, can sit still as long as possible and free from distractions. So should we not require sitting as other meditation. I need one seat quietly, with prop as possible, a pillow to sit on a pillow to sit for more leg room, the vacuum is numb, a pillow to lean more if we Statistics back. Sitting cross-legged or sale are old, if not used, then sat cross-legged in the leg or foot apart, if necessary, prescribed a soft towel under the instep and knees to feet without pain. When sitting, back, neck and head erect (not stooping, bending the neck, the heat will be trapped). Relax the whole body, not to any muscle in the body longer gong gong because that is where all emit thought or attention. Drain the maximum relaxation to the body and mind relax completely new heat it up easily.
Meditation is how you can lie supine or arbitrary, but is such that the head and neck with the spine straight. Who opened the grave, then just keep pressing Congress Center Silence, attentive but not directly receive light means paying attention to the two soles of the feet until the skin heat up. Discern the movement of this heat. Who is not open vented Botanical Society must continue to recite silently read news (see instructions below anniversary) for extracting heat out. Where are you asleep after waking up, keep in mind quiet, not thinking anything, did not think to dream if the dream.
How Meditation sleep: Because most of us have very little time to meditate, we take the time to put to sleep the body and mind into a state of meditation Silence by adjusting the head and neck aligned with the spine to "informed "(see instructions below), a few minutes to read silently back into silence and sleep. Every time we woke me from doing so and then go back to sleep.
How to Pray: You can pray to your own religious practices. General that I pray to Buddha, God or whatever you do they believe, let alone practice to achieve better results. Please light and illuminate his love, protection, healing and welcome all the food industry inside and outside of yourself. Silent for a minute to get the blessing (grace) of God. Then, with his self-identify themselves as practicing today through ventilation or fire. In case no one to pray then just imagine the light of wisdom and compassion to his bosses and government around to protect, help us, to heal and to welcome all the food industry as they emerge.
How to Center: The center of silence is difficult to sweat, hard start clearing mechanism, but if the mind by taking action will sweat and enable faster. In this method, we will use "real" to go on the net, which means we have to read silently (ie concepts) in the first continuous something a brief statement, from 6 letters back is the best. How is the concept, but said it did not matter. Many concepts: silence is golden, Namo Amitabha Buddha, Hail Mary, God the Trinity, Avalokitesvara Bodhisattva, who then read one two three four five ... Read whatever, but as yet " information ", do not" mantras "alternative" concept "or dysentery pressed, will not achieve the right effect.
How anniversary: We continuous mindfulness. Do not interrupt. Not to interject thoughts. No office noted that is not long at any one point as the right front chest, forehead, head, out of nowhere, out of breath ... etc. Read gently, do not try too. If interject thoughts, mind whirring on the shorter Mindfulness, Mindfulness Mindfulness hurry or out loud. If still distracted, try to imagine your face that we revere, put that picture in front of a distant one and thought about constantly, keeping him take pictures. When heat up close to the top, they must renounce the image that we just imagine the heat to inflate it.
How "informed": Starting after your initial ventilation, your body usually heat up from heaven, which is the body automatically cleans degenerations. Whenever heat start up, you do movements themselves informed by keeping the mind quiet, breathe few deep breaths and slowly, relax all muscles, especially on the head, face, neck and shoulders minutes, the heat will escape the top. You should do this regularly and even in everyday activities. If you wait until the evening to meditate there when communication is difficult and takes longer time to meditate.
If we ignore, not adopted, we were the first strain, neck pain, shoulder pain, malaise, drowsiness, crankiness and irritability. When first listening to stretch the blood pressure will tend to increase, after the "information" is complete, the blood pressure will drop to normal.
The intensity and duration of meditation: To ventilation and fire, you should urgently, at least during the first 3 days and nights, rotating set as follows: steam or sitting meditation, meditation is, meditation and agreed to sleep. Every time you meditate, try to at least about 1 hour. After the fire, you can reduce the intensity.
No comments:
Post a Comment