Ventilation preliminary
When you are constantly on the mind, plus the heat from the outside, sweat will flow a lot. The first layer of sweat can be smelling, viscous, or hiss, sometimes colored (black, brown, gray, red ...), which is sweat sliding unwind. Then the class will be sweating over, until the sweat no longer inflate. During this period, the body heat will arise. Bring the heat this before and will follow the release of sweat from the body.
When the heat before it reached the top, you will hear the first heavy feeling, or something rotating on the head, or what sounds like the cow, hear the first stretch, tickling, it's hot ... heat up to tip is trying to "cut open" a "hole" in the grave on top of intangible Botanical Society to escape. At this point, you just interested in keeping quiet and silent reading until the heat is unbent.
The signs were opened: When informed, someone will hear a small explosion on the head, someone heard the hissing noise, or as the wind blew hair flying, explosive pop noises in the nose, forehead sounds like a cool wind cooling or do not hear anything besides listen cool slightly. Anyway, if you hear a slight head down, cool comfort, or slightly cooler spreading slowly down side is all. If you continue to sit, slightly cooler will spread throughout the body. You can check the following: move your shoulders up to see two shoulder pain has not expired, sealing one nostril, exhale, and then the other side of nose, exhale. If both nostrils the breath you are informed (normally less who breathe through both sides at the same time), when meditation is, discern where your heart pins, if the heat arises from the soles of the feet also have means adopted. The signs of this information means that is vented Botanical Society chakra 7 on top was open. If not tired, you sit for a few other heat wave comes up and then completely discharged into meditation. This is done preliminary stage aeration.
After the initial gas, you do not need steam or rain wear anymore, you just wrap the blanket meditate. Whenever meditation, you still continue to perform these steps until ventilation and fire:
First step. Pray, determine in its sole ventilation or fire information
The second step. Concentration by reading silently continuous
The third step. Located meditation: meditate when you are meditating.
The fourth step. Sleep Meditation: when sleep should incorporate meditation to utilize this time.
The fifth step. Freezing information when listening to the heat in the
Ventilation
After extracting heat out through the pores, the heat will automatically gathered up, according to two lines: the front of the abdomen and back, go up to the top of the head or neck, then half again and then unwind in the grave Botanical Society, which is that you have complete ventilation. You will hear a slight cooling sensation spread from the top of the head down the whole body, such as air "bar" is on his body.Info fire
If immediately after the gas that you diligently continue to take steps on a continuous period of about a week, you will feel an intense heat flow going up very slowly over each vertebra, so stop below Last neck vertebrae, and then slowly to the top of the grave and urgent opportunity to escape. It is a common sign of fire. (Occasionally, a person feels a cold air instead of hot, this case is still considered to be informed of fire.) If there are no conditions to meditate for several days shortly after aeration, it will through the fire after a long period of meditation regularly.
When you are constantly on the mind, plus the heat from the outside, sweat will flow a lot. The first layer of sweat can be smelling, viscous, or hiss, sometimes colored (black, brown, gray, red ...), which is sweat sliding unwind. Then the class will be sweating over, until the sweat no longer inflate. During this period, the body heat will arise. Bring the heat this before and will follow the release of sweat from the body.
When the heat before it reached the top, you will hear the first heavy feeling, or something rotating on the head, or what sounds like the cow, hear the first stretch, tickling, it's hot ... heat up to tip is trying to "cut open" a "hole" in the grave on top of intangible Botanical Society to escape. At this point, you just interested in keeping quiet and silent reading until the heat is unbent.
The signs were opened: When informed, someone will hear a small explosion on the head, someone heard the hissing noise, or as the wind blew hair flying, explosive pop noises in the nose, forehead sounds like a cool wind cooling or do not hear anything besides listen cool slightly. Anyway, if you hear a slight head down, cool comfort, or slightly cooler spreading slowly down side is all. If you continue to sit, slightly cooler will spread throughout the body. You can check the following: move your shoulders up to see two shoulder pain has not expired, sealing one nostril, exhale, and then the other side of nose, exhale. If both nostrils the breath you are informed (normally less who breathe through both sides at the same time), when meditation is, discern where your heart pins, if the heat arises from the soles of the feet also have means adopted. The signs of this information means that is vented Botanical Society chakra 7 on top was open. If not tired, you sit for a few other heat wave comes up and then completely discharged into meditation. This is done preliminary stage aeration.
After the initial gas, you do not need steam or rain wear anymore, you just wrap the blanket meditate. Whenever meditation, you still continue to perform these steps until ventilation and fire:
First step. Pray, determine in its sole ventilation or fire information
The second step. Concentration by reading silently continuous
The third step. Located meditation: meditate when you are meditating.
The fourth step. Sleep Meditation: when sleep should incorporate meditation to utilize this time.
The fifth step. Freezing information when listening to the heat in the
Ventilation
After extracting heat out through the pores, the heat will automatically gathered up, according to two lines: the front of the abdomen and back, go up to the top of the head or neck, then half again and then unwind in the grave Botanical Society, which is that you have complete ventilation. You will hear a slight cooling sensation spread from the top of the head down the whole body, such as air "bar" is on his body.Info fire
If immediately after the gas that you diligently continue to take steps on a continuous period of about a week, you will feel an intense heat flow going up very slowly over each vertebra, so stop below Last neck vertebrae, and then slowly to the top of the grave and urgent opportunity to escape. It is a common sign of fire. (Occasionally, a person feels a cold air instead of hot, this case is still considered to be informed of fire.) If there are no conditions to meditate for several days shortly after aeration, it will through the fire after a long period of meditation regularly.
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