Method of purification before (ie the initial ventilation)
The first stage is to make us sweat should coordinate: Steam + concentration, or concentration + raincoat. Thanks to the heart and sweating, the body will begin the process of liberation before. (But steam or rain wear well at first only a means, not the key of this method. The main application is the natural mechanism of Kundalini power to the size Mars bars, the industry and the out.)
Without steam conditions, the simplest way is to wear a raincoat before meditation drink a glass of hot water or hot to eat a bowl of porridge in the heat, then wrap a blanket sitting meditation.
Preparation:
If you use a steam tent, because right before dressing tent out of the tent, let's remove existing dry clothes and towels in a plastic bag. Prepare a place located discreetly, without wind, almost broke tent, blankets ready to covering the people rushed out of tents, tarpaulin cover is right place to sweat out.
If you broke folk style is just a pot of boiling water and a blanket to cover up. Just pour water often, do not use any flavoring. (Do not use rice cooker steam inside the tent because it is not safe.)
You can also create a steam tent squares, circles ... arbitrary, as long as the space inside is not too big or too small to get enough heat to your body.
When sitting meditation steam or rain wear, one should eat, do not leave hungry because we do not want to feel hungry distractions during meditation. Dressed simple. Turn off all fans, air conditioning. Once everything is ready, we perform the following steps:
First step. Pray.
The second step. The mind by reading silently, ie continuous anniversary during sit steam. Each time, it broke at least 1 hour. (Ideally steam until the initial ventilation then stopped.)
The third step. Stop steam: the case when the sweat off, we can stop steam. Body heat continues bung out. Continue to meditate another 10 minutes or until light and see the new cool people out of the tent. Absolutely not sleep in the tent broke!
The fourth step. Stormed out of the tent: When you want to discharge meditation, if they keep wearing raincoat raincoat, lie down. If steam is revealed to the wind and out of the tent to air conditioning inside and outside. Before getting out of the tent, to wipe sweat and dressing. When out of the tent, to avoid infection, the wind is right now, hooded blanket from head to toe, (if present fear of suffocating it leaves out). Do not clean out or anything.
The fifth step. Zen meditation is and sleep: Where to heat up to the top, if sleepy, then every 30-45 minutes long asleep, but if not, it is quiet to sleep for at least 15 minutes to get out. The goal is to keep that heat before being left in the body has a chance to escape before. This heat can dry the sweat and clothing. (Note: After steaming, wait at least one hour to take a bath.)
The sixth step. Rest, eat and then repeat the above steps until the initial ventilation then you do not need steam or rain wear anymore.
These cases frequently during inhalation:
If you listen to dry burning sensation, severe neck, hormones and thirsty or listen 2 shoulder pain, sometimes you vomit ... it is the heat trapped in the neck. If boiling stomach and flatus, which is the heat is collected before the abdomen. If abnormal sleepiness means the heat is trapped eye level. Listen pain, itching, etc ... it's clearing mechanism is operating, is adopted ... You try to ignore all the above sense. Chanted repeatedly for the heat to overcome the feelings that will end soon. Remember to stock up so looked back - head - neck line up! If the heat trapped at the top for so long, but can not get out, you try to stop concept, open eyes looking down, breathe deeply and slowly some steam, while relaxing the muscles in the head, face, neck, shoulders, and continue to steadily concept, not watching or "extra push" heat, heat the new bung out.
The first stage is to make us sweat should coordinate: Steam + concentration, or concentration + raincoat. Thanks to the heart and sweating, the body will begin the process of liberation before. (But steam or rain wear well at first only a means, not the key of this method. The main application is the natural mechanism of Kundalini power to the size Mars bars, the industry and the out.)
Without steam conditions, the simplest way is to wear a raincoat before meditation drink a glass of hot water or hot to eat a bowl of porridge in the heat, then wrap a blanket sitting meditation.
Preparation:
If you use a steam tent, because right before dressing tent out of the tent, let's remove existing dry clothes and towels in a plastic bag. Prepare a place located discreetly, without wind, almost broke tent, blankets ready to covering the people rushed out of tents, tarpaulin cover is right place to sweat out.
If you broke folk style is just a pot of boiling water and a blanket to cover up. Just pour water often, do not use any flavoring. (Do not use rice cooker steam inside the tent because it is not safe.)
You can also create a steam tent squares, circles ... arbitrary, as long as the space inside is not too big or too small to get enough heat to your body.
When sitting meditation steam or rain wear, one should eat, do not leave hungry because we do not want to feel hungry distractions during meditation. Dressed simple. Turn off all fans, air conditioning. Once everything is ready, we perform the following steps:
First step. Pray.
The second step. The mind by reading silently, ie continuous anniversary during sit steam. Each time, it broke at least 1 hour. (Ideally steam until the initial ventilation then stopped.)
The third step. Stop steam: the case when the sweat off, we can stop steam. Body heat continues bung out. Continue to meditate another 10 minutes or until light and see the new cool people out of the tent. Absolutely not sleep in the tent broke!
The fourth step. Stormed out of the tent: When you want to discharge meditation, if they keep wearing raincoat raincoat, lie down. If steam is revealed to the wind and out of the tent to air conditioning inside and outside. Before getting out of the tent, to wipe sweat and dressing. When out of the tent, to avoid infection, the wind is right now, hooded blanket from head to toe, (if present fear of suffocating it leaves out). Do not clean out or anything.
The fifth step. Zen meditation is and sleep: Where to heat up to the top, if sleepy, then every 30-45 minutes long asleep, but if not, it is quiet to sleep for at least 15 minutes to get out. The goal is to keep that heat before being left in the body has a chance to escape before. This heat can dry the sweat and clothing. (Note: After steaming, wait at least one hour to take a bath.)
The sixth step. Rest, eat and then repeat the above steps until the initial ventilation then you do not need steam or rain wear anymore.
These cases frequently during inhalation:
If you listen to dry burning sensation, severe neck, hormones and thirsty or listen 2 shoulder pain, sometimes you vomit ... it is the heat trapped in the neck. If boiling stomach and flatus, which is the heat is collected before the abdomen. If abnormal sleepiness means the heat is trapped eye level. Listen pain, itching, etc ... it's clearing mechanism is operating, is adopted ... You try to ignore all the above sense. Chanted repeatedly for the heat to overcome the feelings that will end soon. Remember to stock up so looked back - head - neck line up! If the heat trapped at the top for so long, but can not get out, you try to stop concept, open eyes looking down, breathe deeply and slowly some steam, while relaxing the muscles in the head, face, neck, shoulders, and continue to steadily concept, not watching or "extra push" heat, heat the new bung out.
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