Summary for The Practice
The process of Mars Bars / Kundalini:
Preliminary ventilation: body heat rise, according to exit the top and sweat to escape through the pores.
Complete ventilation: heat rise into 2 lines (abdomen and back), neck or head to the right and get out on top.
Info fire: extreme heat rise from the vertebrae together, walk slowly, up to the neck / shoulder stop for a moment and then up to and exit on top.
Preparation:
Eat, drink, not so hungry.
Prepare a steam tent, cooking water, blankets or raincoat.
Prepare to replace clothing, towels, plastic bags, canvas cover.
Turn off all fans, air conditioning.
If necessary, prepare to sit knee, foot problems to list.
If not steam but raincoat and wrapped a blanket sitting meditation, you can drink a hot cup or bowl of hot soup if desired.
Ventilation preliminarySitting meditation:
Sitting cross-legged, edit limbs and body so relaxed, pleasant.
Adjust the head, neck, back straight. Eyes closed, looking down, slightly raised collar.
Breathe a few deep breaths, slowly, the muscles loose breath out.
Prayer, sometimes the light of wisdom and compassion embraces all. Please protect, heal and now welcome any form.
Mindfulness steady, continuous, not to interject thoughts.
Do not care about any changes in your body around. Ignoring all the pain, itching, tickling, sweat ... just stared at the notion.
Sitting meditation is finished, go right meditation.
Located meditation:
Supine or lateral, blanket sealed surface also want to leave.
If not, the concept further information, also fell asleep for a while.
If the then discern soles (will heat up). Mind quiet.
Sleep meditation:
Adjust the head, neck and back straight. Breathe some breath, relax the muscles.
Quiet the mind, not thinking. Privacy mind dwell in tranquility make during sleep. Whisper quiet anniversary or to go to sleep in peace.
Every waking, such as back to sleep again.
Down through:
During the day, any time with the heat start listening to the head or clog pain, tingling in the body, sneezing, cough ..., then keep quiet mind, thought silently until before escaping over the top.
Ventilation complete
After the initial ventilation, without steam or rain wear anymore. Continue to wrap the blanket regularly meditate, meditate lying, sleep meditation and agreed (whenever heat start) until complete aeration.Info fire
After aeration complete, continue regular blanket wrap meditate, meditate lying, sleep meditation and agreed (whenever heat start) until informed fire.
Silence Meditation
After the fire, began to enter the Silence Meditation: Daily continues to meditate, meditate lying, sleeping meditation and contemplation informed but do not need any more silent reading. Although the body continues purification before when necessary, but the main purpose of meditation now is not to "inform" before but to step into Stillness. (The above steps necessary to talk to the sliding as much before the site is dominated many difficult steps in Quiet.)
When meditating, just keep quiet mind, indulge every thought, every muscle, every interest. When the mind is silent (on), will have the following signs: do not hear about body (called lost relatives), no pain or numbness, the perception of time and space difference (time lapse faster, space changes, etc ...). At first, the dreaming mind to dream and rest, after deeper into the Stillness, the mind will awareness, insight and wisdom gradually. In real life, the physical body changes, countenance bright, peaceful, less sick, not addiction. Mood peaceful, pleasant, gradually softer. It does not take, please do not violence, compassion development properties. If the practitioner does not show signs of this nature, it is likely to be practiced wrong. Please contact the experience to learn more.
The process of Mars Bars / Kundalini:
Preliminary ventilation: body heat rise, according to exit the top and sweat to escape through the pores.
Complete ventilation: heat rise into 2 lines (abdomen and back), neck or head to the right and get out on top.
Info fire: extreme heat rise from the vertebrae together, walk slowly, up to the neck / shoulder stop for a moment and then up to and exit on top.
Preparation:
Eat, drink, not so hungry.
Prepare a steam tent, cooking water, blankets or raincoat.
Prepare to replace clothing, towels, plastic bags, canvas cover.
Turn off all fans, air conditioning.
If necessary, prepare to sit knee, foot problems to list.
If not steam but raincoat and wrapped a blanket sitting meditation, you can drink a hot cup or bowl of hot soup if desired.
Ventilation preliminarySitting meditation:
Sitting cross-legged, edit limbs and body so relaxed, pleasant.
Adjust the head, neck, back straight. Eyes closed, looking down, slightly raised collar.
Breathe a few deep breaths, slowly, the muscles loose breath out.
Prayer, sometimes the light of wisdom and compassion embraces all. Please protect, heal and now welcome any form.
Mindfulness steady, continuous, not to interject thoughts.
Do not care about any changes in your body around. Ignoring all the pain, itching, tickling, sweat ... just stared at the notion.
Sitting meditation is finished, go right meditation.
Located meditation:
Supine or lateral, blanket sealed surface also want to leave.
If not, the concept further information, also fell asleep for a while.
If the then discern soles (will heat up). Mind quiet.
Sleep meditation:
Adjust the head, neck and back straight. Breathe some breath, relax the muscles.
Quiet the mind, not thinking. Privacy mind dwell in tranquility make during sleep. Whisper quiet anniversary or to go to sleep in peace.
Every waking, such as back to sleep again.
Down through:
During the day, any time with the heat start listening to the head or clog pain, tingling in the body, sneezing, cough ..., then keep quiet mind, thought silently until before escaping over the top.
Ventilation complete
After the initial ventilation, without steam or rain wear anymore. Continue to wrap the blanket regularly meditate, meditate lying, sleep meditation and agreed (whenever heat start) until complete aeration.Info fire
After aeration complete, continue regular blanket wrap meditate, meditate lying, sleep meditation and agreed (whenever heat start) until informed fire.
Silence Meditation
After the fire, began to enter the Silence Meditation: Daily continues to meditate, meditate lying, sleeping meditation and contemplation informed but do not need any more silent reading. Although the body continues purification before when necessary, but the main purpose of meditation now is not to "inform" before but to step into Stillness. (The above steps necessary to talk to the sliding as much before the site is dominated many difficult steps in Quiet.)
When meditating, just keep quiet mind, indulge every thought, every muscle, every interest. When the mind is silent (on), will have the following signs: do not hear about body (called lost relatives), no pain or numbness, the perception of time and space difference (time lapse faster, space changes, etc ...). At first, the dreaming mind to dream and rest, after deeper into the Stillness, the mind will awareness, insight and wisdom gradually. In real life, the physical body changes, countenance bright, peaceful, less sick, not addiction. Mood peaceful, pleasant, gradually softer. It does not take, please do not violence, compassion development properties. If the practitioner does not show signs of this nature, it is likely to be practiced wrong. Please contact the experience to learn more.
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